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InPower Coaching Resources/Emotional Detriggering
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Emotional Detriggering

Are emotional triggers undermining your success and adding stress to your life? Free yourself from your emotional triggers! Also available in a Free Membership.

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What are emotional triggers?

Triggers are basically unprocessed emotions. In this introductory program, you'll learn techniques for processing triggering emotions to better understand them. These techniques will help you release some triggers, and give you a path forward for going even deeper. 

How do you know when you’re emotionally triggered?

When you’re emotionally triggered you don’t have the control to choose how you react to others around you. All the stress reduction in the world can’t help you if your emotional triggers cause you to react uncontrollably to situations you can't change. What does this mean in practice regarding your work and personal relationships? It means that you struggle with the following kinds of situations:

  • you frequently feel angry, anxious and vulnerable
  • you say things you don’t mean and don’t know how to “fix” the resultant problems in your relationships
  • you spend a ton of energy trying to hide your feelings from others
  • you’re not as good at managing conflict as you want to be and accidentally perpetuate unproductive relationships and situations
  • you are upset that you are not spending your energy getting ahead as often as you want to
  • your most important relationships aren’t as positive and supportive as you want them to be (for either of you)
  • you frequently miscommunicate with others and aren’t sure why or how to be clearer
  • your anxiety holds you back from feeling confident to put your authentic self forward in challenging situations
"I am finding the detriggering really valuable. I am learning how many aspects of relationships are not due to me/my behavior, but other people’s baggage. Amazing! I have such a weight off of me now."

Angela L., Senior Marketing Professional

Contents

Welcome!

A Message From Dana
  • 3 mins
  • 9.44 MB
1 Minute Intro to Emotional Triggers
  • 1 min
  • 39.3 MB
Preview
Why is learning to release your emotional triggers so important?
    Preview
    Aren't we supposed to keep emotions out of the workplace?
      Why are emotional triggers so hard to get rid of?

        Lesson 1: Judgment

        Ready to learn more about one of the common unconscious thought patterns you have (we all do!) that easily triggers you? 

        These hard-to-see habits undermine your efforts to build solid relationships and present yourself with confidence at work, at home and everywhere in between. 

        Best of all, when you learn to see them, you can avoid many triggering situations! 
         


        A Message From Dana
          Examples: Releasing Thought Pattern of Judgement
            Becoming Conscious of The Judgement Habit

              Lesson 2: Attachment

              Lesson 1 about reserving judgment helped you learn more about a situation before it triggers you. You may already be noticing--because you're looking for it--that in fact you do make a lot of assumptions and judgments that make your triggers stronger. 

              Ready to take on the next lesson about attachment? Jump in below!


              A Message from Dana
                Examples: Releasing Thought Pattern of Attachment
                  What does it feel like to let go of attachment?

                    Lesson 3: Your Triggers

                    Do you know what your triggers actually are? 

                    Lessons 1 (non-judgment) and 2 (non-attachment)  help you avoid some of the most obvious unconscious habits that can trigger you emotionally. 

                    Now that you've begun to work with the "low hanging fruit" of releasing your emotional triggers, it's time to get to the deeper work that will free you more completely!

                    A Message from Dana
                      George Finds His Triggers
                        Free Yourself
                          Release Your Triggers Now

                            Get more for less....

                            InPower Coaching believes in giving you maximum value! This program is also included in the following product bundles and subscriptions at a reduced rate:

                            "After detriggering, I went from a place of toxic anger to neutrality, even positivity!"

                            L.S., Sr. Food Manufacturing Scientist

                            Meet Your Coach: Dana Theus

                            Dana Theus is an executive and career coach specializing in helping you activate your highest potential to succeed and to shine. With her support emerging and established leaders take powerful, high-road shortcuts to developing their authentic leadership style and discovering new levels of confidence and impact. Leveraging a 25+ year career on the front lines of business, Dana has worked for Fortune 50 companies, entrepreneurial tech startups, government and military agencies
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