Tool: Emotional Detriggering on Demand
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Welcome!

How it Works
Before You're Triggered

Lesson 1: Understanding Your Emotional Triggers
Prepare for a Situation That Usually Triggers You
Releasing a Trigger

Lesson 2: Detrigger Yourself!
Lesson 3: Expose Yourself To A Triggering Situation
After you're triggered

Lesson 4: Continue Detriggering To Find Emotional Balance
Continuing the work

Releasing a Trigger

2 Lessons