Introduction to Meditation: INPower Breathing (10 min)
Explore a relaxing INPower meditation experience focused on your breath. You can download this recording or listen to it on the page above.
Key experiences:
- deep breathing
- physical relaxation
- relaxing breath (count of 2, exhale of 4)
- releasing breath
Practice bringing your awareness into your body with gentle and powerful exercise.
InPower Breathing is a key tool used in all the meditations below. We recommend that you practice it regularly until you can easily use your breath to bring you into a relaxed state at any time.