Introduction to Meditation: INPower Grounding (10 min)
Learn the INPower practice of deeply relaxing your body and grounding yourself into the support offered by the earth.
Key experiences:
Key experiences:
- Breathing into this moment of time
- Releasing distractions
- Deep physical relaxation
- Bringing your awareness through your body
- Connecting to what is supporting you
- Connecting to the earth
- Releasing tensions into the earth for recycling
This grounding practice is a core component of all INPower meditations. We recommend that you practice it regularly until you can bring yourself into a relaxed and grounded state, connected to the earth at any time.