Day 2 Grounding
Recording:
- Meditation (min 0-15)
- Reflections (min 15-30)
Today's reflection questions:
- What did it feel like to be connected to the earth?
- How did it feel to release tension to the earth and feel it accepted?
- Who would you be if you could release tension any time and have it accepted?
- What action will you take to bring this lightness to your day?
- Will you choose to release judgement when you "forget" and choose that moment to release?
Feel free to share any experiences that came to you as a result of this meditation. As a community, we will hold safe space for you here.