• Meditation (min 0-15)
• Reflections (min 15-30)

Today's reflection questions:

• What does it feel like to be open and cleansed?
• What does it feel like to know that whatever you release to the earth will be accepted?
• What did you release to help the flower in your heart open more?
• How will you remember this feeling?
• What stories did you tell yourself about this experience?
• How did the stories differ from the experience?
• How will you remember to create this experience for yourself again without judging yourself for "forgetting" but for choosing to return to the experience?