Recording:

• Meditation (min 0-15)

• Reflections (min 15-30)

Today's reflection questions:

• What does it feel like to be safe and protected?

• What thoughts and feelings do you have that are aligned with this feeling?

• What is unaligned?

• Can any that are unaligned now become aligned so that you can feel safe and have them too?

• How can you release the rest?

• How does it feel to know that when you feel safe, others around you benefit?

• Can you allow yourself to feel safe in a sometimes-unsafe world? What does that feel like?

Feel free to share any experiences that came to you as a result of this meditation. As a community, we will hold safe space for you here.