• Meditation (min 0-15)
• Reflections (min 15-30)

Today's reflection questions:

• What does it feel like to be safe and protected?
• What thoughts and feelings do you have that are aligned with this feeling?
• What is unaligned?
• Can any that are unaligned now become aligned so that you can feel safe and have them too?
• How can you release the rest?
• How does it feel to know that when you feel safe, others around you benefit?
• Can you allow yourself to feel safe in a sometimes-unsafe world? What does that feel like?