Recording:

• Meditation (min 0-15)

• Reflections (min 15-30)

Today's reflection questions:

• What did it feel like to be relaxed?

• What did it feel like to have your worries outside the door?

• How will you remember this feeling of deep relaxation?

• Make a promise to yourself to return to this relaxation again in the future.

• Who would you be without the worries and with the relaxation whenever you gave yourself permission to bring it back into your body?

Feel free to share any experiences that came to you as a result of this meditation. As a community, we will hold safe space for you here.