Welcome to this new InPower program!

This video introduction to this program provides some insight and perspectives to help you prepare. Feel free to skip to the topics that call to you most:

• Welcome [0:00]

• Meditation vs. Reflection [2:20]

• What kind of meditation will we do? [4:10]

• Meditation vs. Spirituality/Religion [9:07]

• Why do we use visualization? [11:48]

• Should you keep a journal? [17:40]

• Where should you meditate? [21:43]

Namaste