Recording:

• Meditation (min 0-15)

• Reflections (min 15-30)

Today's reflection questions:

• What does it feel like to be open and cleansed?

• What does it feel like to know that whatever you release to the earth will be accepted?

• What did you release to help the flower in your heart open more?

• How will you remember this feeling?

• What stories did you tell yourself about this experience?

• How did the stories differ from the experience?

• How will you remember to create this experience for yourself again without judging yourself for "forgetting" but for choosing to return to the experience?

Feel free to share any experiences that came to you as a result of this meditation. As a community, we will hold safe space for you here.