Explore a relaxing INPower meditation experience focused on your breath. You can download this recording or listen to it on the page above.

Key experiences:

• deep breathing

• physical relaxation

• relaxing breath (count of 2, exhale of 4)

• releasing breath

Practice bringing your awareness into your body with gentle and powerful exercise.

InPower Breathing is a key tool used in all the meditations below. We recommend that you practice it regularly until you can easily use your breath to bring you into a relaxed state at any time.