Recording:

• Meditation (min 0-15)

• Reflections (min 15-30)

Today's reflection questions:

• What did it feel like to be connected to the earth?

• How did it feel to release tension to the earth and feel it accepted?

• Who would you be if you could release tension any time and have it accepted?

• What action will you take to bring this lightness to your day?

• Will you choose to release judgement when you "forget" and choose that moment to release?

Feel free to share any experiences that came to you as a result of this meditation. As a community, we will hold safe space for you here.