Learn the INPower practice of deeply relaxing your body and grounding yourself into the support offered by the earth. 

Key experiences:

• Breathing into this moment of time

• Releasing distractions

• Deep physical relaxation

• Bringing your awareness through your body

• Connecting to what is supporting you

• Connecting to the earth

• Releasing tensions into the earth for recycling

This grounding practice is a core component of all INPower meditations. We recommend that you practice it regularly until you can bring yourself into a relaxed and grounded state, connected to the earth at any time.