Interested in Personalized Meditation Coaching?

Interested in Personalized Meditation Coaching?

Go in. Lead from there.

"At its best, working with a coach is a personal exploration of your inner self. It's a journey to personal mastery and an intentional effort to reshape your identity so you know yourself capable of reaching your potential. This is true whether your goals are to build a more meaningful career, lead a more productive team or achieve any goal you set your intention to.

My own journey to personal mastery has been years in the making, and grounded in regular meditation practice. However, I am told that my approach to mediation, with its liberal use of visualization and symbolism, is a bit different. The clients with whom I've shared this approach report that it helps them reframe hard problems, release blocks and find fresh and enlightening approaches to the challenges they struggle with in living and leading a meaningful life and career.

With this new form of coaching, I'm offering clients a highly personalized opportunity to achieve their goals by taking them more deeply into themselves. This meditation-centric approach, which I customize for you uniuely in each session, will ignite your intuitive mind to join you in achieving your goals, intentions, dreams and highest potential. I'd love to share more about it with you to see if it's a good fit for you particular needs.  Learn more here."

~ Dana Theus, Executive Coach


InPower Meditations & Reflections

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Introduction to InPower Meditations & Reflections

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  • Do FIRST: Program Introduction
  • Do SECOND: Sign the Participation Agreement6
  • Should you set up a weekly meditation practice?
  • Introduction to InPower Meditation [25 min Video FAQs]
  • Introduction to Meditation: INPower Breathing (10 min)
  • Introduction to Meditation: INPower Grounding (10 min)
  • Introduction to Meditation: INPower Bubble (10 min)

28 day introduction to meditation & reflections

  • Day 1 Breath & Body
  • Day 2 Grounding
  • Day 3 Centering Heart Flower
  • Day 4 Your Protective Bubble
  • Day 5 Connecting to All Life
  • Day 6 Reflection on the week
  • Day 7 Reading (Optional)
  • Bonus Meditation: Centering & Clearing
  • Day 8 Becoming Clear
  • Day 9 Releasing Resistance
  • Day 10 Loving Kindness 1
  • Day 11 Loving Kindness II
  • Day 12 Gratitude
  • Day 13 Reflection on the week
  • Day 14 Detriggering Exercise (Optional)
  • Day 15 Daily Intention
  • Day 16 Meeting Intentions
  • Day 17 Weekly Intention
  • Day 18 Project Intentions
  • Day 19 Seasonal Intention
  • Day 20 Reflection on the week
  • Day 21 Daily Intentions (Optional)
  • Day 22 Leadership Identity
  • Day 23 Leading in Relationship
  • Day 24 Leading Through the Higher Good
  • Day 25 Updating Your Story
  • Day 26 Your Gift
  • Day 27 Reflection on the week
  • Day 28 Reflections on the program
  • Feedback Request
  • Interested in Personalized Meditation Coaching?

Cleansing Meditation Series

  • How to participate
  • #1: New Day
  • #2 Touch the Earth
  • #3 Body Light
  • #4 Curiosity
  • #5 Being Light
  • #6 Bubble
  • #7 Golden Light
  • #8 Overflowing Heart
  • #9 Garden
  • #10 Heart
  • #11 Wonderful Day
  • #12 Higher Good
  • #13 Light Flow
  • #14 Vessel Of Light
  • #15 Flower
  • #16 The Clearing
  • #17 Circles
  • #18 Body
  • #19 Stillness
  • #20 Heart Full
  • #21 Treasure
  • #22 Cleanse
  • #23 Open Heart
  • #24 Safety
  • #25 Light Cleanse
  • #26 Treasure Chest
  • #27 Being You
  • #28 Unburdening
  • #29 Column Of Light
  • #30 Highest Good
  • #31 The Cave
  • #32 Creation
  • #33 Walk The Earth
  • #34 Deserving
  • #35 Strength
  • #36 Forest Path
  • #37 Curiosity Gratitude & Earth
  • #38 Now
  • #39 Flame
  • #40 Your Path
  • #41 Gratitude Timeline
  • #42 Meditation
  • #43 The Breathing Light
  • #44 Ring of Gratitude
  • #45 Liquid Breath
  • #46 The Gratitude Bubble
  • #47 Earth Flow
  • #48 Spirit Gift
  • #49 Mountain Top
  • #50 Renewal
  • #51 Listen
  • #52 Cycle
  • #53 Aligned
  • #54 Connection
  • #55 Hourglass
  • #56 Wave
  • #57 Light and Life
  • #58 Rhythm
  • #59 Planting the Seed
  • #60 Small Journey
  • #61 Stillness
  • #62 Star Calling
  • #63 Brightened You