Day 7 Reading (Optional)
Day 7 Reading (Optional)
InPower Meditations & Reflections
Introduction to InPower Meditations & Reflections
Introduction to InPower Meditations & Reflections
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28 day introduction to meditation & reflections
28 day introduction to meditation & reflections
Cleansing Meditation Series
Cleansing Meditation Series
Lesson1 Class.EmotionalDetrigger.pdf 114.4 KB
Next week we'll be exploring meditations that take you through becoming aware of your emotions at deeper levels and receiving the information they have to give you. At the end of the week you'll be given a Detriggering exercise. The reading and short exercise below will help you prepare for some of this work.