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• Do FIRST: Program Introduction

• Do SECOND: Sign the Participation Agreement6

• Should you set up a weekly meditation practice?

• Introduction to InPower Meditation [25 min Video FAQs]

• Introduction to Meditation: INPower Breathing (10 min)

• Introduction to Meditation: INPower Grounding (10 min)

• Introduction to Meditation: INPower Bubble (10 min)

• Day 1 Breath & Body

• Day 2 Grounding

• Day 3 Centering Heart Flower

• Day 4 Your Protective Bubble

• Day 5 Connecting to All Life

• Day 6 Reflection on the week

• Day 7 Reading (Optional)

• Bonus Meditation: Centering & Clearing

• Day 8 Becoming Clear

• Day 9 Releasing Resistance

• Day 10 Loving Kindness 1

• Day 11 Loving Kindness II

• Day 12 Gratitude

• Day 13 Reflection on the week

• Day 14 Detriggering Exercise (Optional)

• Day 15 Daily Intention

• Day 16 Meeting Intentions

• Day 17 Weekly Intention

• Day 18 Project Intentions

• Day 19 Seasonal Intention

• Day 20 Reflection on the week

• Day 21 Daily Intentions (Optional)

• Day 22 Leadership Identity

• Day 23 Leading in Relationship

• Day 24 Leading Through the Higher Good

• Day 25 Updating Your Story

• Day 26 Your Gift

• Day 27 Reflection on the week

• Day 28 Reflections on the program

• Feedback Request

• Interested in Personalized Meditation Coaching?

• How to participate

• #1: New Day

• #2 Touch the Earth

• #3 Body Light

• #4 Curiosity

• #5 Being Light

• #6 Bubble

• #7 Golden Light

• #8 Overflowing Heart

• #9 Garden

• #10 Heart

• #11 Wonderful Day

• #12 Higher Good

• #13 Light Flow

• #14 Vessel Of Light

• #15 Flower

• #16 The Clearing

• #17 Circles

• #18 Body

• #19 Stillness

• #20 Heart Full

• #21 Treasure

• #22 Cleanse

• #23 Open Heart

• #24 Safety

• #25 Light Cleanse

• #26 Treasure Chest

• #27 Being You

• #28 Unburdening

• #29 Column Of Light

• #30 Highest Good

• #31 The Cave

• #32 Creation

• #33 Walk The Earth

• #34 Deserving

• #35 Strength

• #36 Forest Path

• #37 Curiosity Gratitude & Earth

• #38 Now

• #39 Flame

• #40 Your Path

• #41 Gratitude Timeline

• #42 Meditation

• #43 The Breathing Light

• #44 Ring of Gratitude

• #45 Liquid Breath

• #46 The Gratitude Bubble

• #47 Earth Flow

• #48 Spirit Gift

• #49 Mountain Top

• #50 Renewal

• #51 Listen

• #52 Cycle

• #53 Aligned

• #54 Connection

• #55 Hourglass

• #56 Wave

• #57 Light and Life

• #58 Rhythm

• #59 Planting the Seed

• #60 Small Journey

• #61 Stillness

• #62 Star Calling

• #63 Brightened You